Biography
Liz Carmouche is an American mixed martial arts fighter currently competing in the women’s Flyweight division of the Professional Fighters League (PFL), where she was the 2025 PFL Women’s Flyweight Tournament Champion. As of January 27, 2026, she is #2 in the PFL women's flyweight rankings. She formerly competed in Bellator MMA, where she was the last Bellator Women's Flyweight World Champion. Carmouche also competed for the Ultimate Fighting Championship (UFC) in the Women's Flyweight and Women's Bantamweight divisions, being a championship challenger for both divisions. At the time of her UFC departure, she was #4 in the UFC women's flyweight rankings.
UFC Stats
Official · ufc.com2.78
/ min
Sig. strikes landed
2.51
/ min
Sig. strikes absorbed
2.57
/ 15 min
Takedowns
0.31
avg
Submissions
0
avg
Knockdowns
How He Wins
Finish Rate
wins by finish
Recent Form
Mixed Martial Arts34 Bouts
| Result | Opponent | Method | Rd | Event | Date |
|---|---|---|---|---|---|
| Win |  Viviane AraújoH2H | Submission (guillotine choke) | R2 | PFL San Diego: McKee vs. Isbulaev | Jun 27, 2026 |
| Win |  Jena BishopH2H | KO (punches) | R3 | PFL 9 (2025) | Aug 15, 2025 |
| Win | Elora DanaH2H | Decision (unanimous) | R3 | PFL 6 (2025) | Jun 20, 2025 |
| Win | Ilara JoanneH2H | TKO (punches) | R1 | PFL 2 (2025) | Apr 11, 2025 |
| Loss | Taila SantosH2H | Decision (unanimous) | R3 | PFL 7 (2024) | Aug 2, 2024 |
| Win |  Kana WatanabeH2H | Submission (armbar) | R3 | PFL 4 (2024) | Jun 13, 2024 |
| Win | Juliana VelasquezH2H | Decision (unanimous) | R3 | PFL 1 (2024) | Apr 4, 2024 |
| Win | Ilima-Lei MacfarlaneH2H | TKO (leg kick) | R5 | Bellator 300 | Oct 7, 2023 |
| Win | DeAnna BennettH2H | Submission (arm-triangle choke) | R4 | Bellator 294 | Apr 21, 2023 |
| Win | Juliana VelasquezH2H | Submission (armbar) | R2 | Bellator 289 | Dec 9, 2022 |
| Win | Juliana VelasquezH2H | TKO (elbows) | R4 | Bellator 278 | Apr 22, 2022 |
| Win | Kana WatanabeH2H | TKO (punches) | R1 | Bellator 261 | Jun 25, 2021 |
| Win | Vanessa PortoH2H | Decision (unanimous) | R3 | Bellator 256 | Apr 9, 2021 |
| Win | DeAnna BennettH2H | Submission (rear-naked choke) | R3 | Bellator 246 | Sep 12, 2020 |
| Loss |  Valentina ShevchenkoH2H | Decision (unanimous) | R5 | UFC Fight Night: Shevchenko vs. Carmouche 2 | Aug 10, 2019 |
| Win |  Lucie PudilováH2H | Decision (unanimous) | R3 | UFC Fight Night: Błachowicz vs. Santos | Feb 23, 2019 |
| Win | Jennifer MaiaH2H | Decision (unanimous) | R3 | UFC Fight Night: dos Santos vs. Ivanov | Jul 14, 2018 |
| Loss |  Alexis DavisH2H | Decision (split) | R3 | UFC Fight Night: Swanson vs. Ortega | Dec 9, 2017 |
| Win | Katlyn ChookagianH2H | Decision (split) | R3 | UFC 205 | Nov 12, 2016 |
| Win | Lauren MurphyH2H | Decision (unanimous) | R3 | UFC Fight Night: Mendes vs. Lamas | Apr 4, 2015 |
| Loss | Miesha TateH2H | Decision (unanimous) | R3 | UFC on Fox: Werdum vs. Browne | Apr 19, 2014 |
| Loss | Alexis DavisH2H | Decision (unanimous) | R3 | UFC: Fight for the Troops 3 | Nov 6, 2013 |
| Win | Jéssica AndradeH2H | TKO (punches and elbows) | R2 | UFC on Fox: Johnson vs. Moraga | Jul 27, 2013 |
| Loss | Ronda RouseyH2H | Submission (armbar) | R1 | UFC 157 | Feb 23, 2013 |
| Win | Kaitlin YoungH2H | Submission (rear-naked choke) | R2 | Invicta FC 2 | Jul 28, 2012 |
| Win | Ashleigh CurryH2H | TKO (punches) | R1 | Invicta FC 1 | Apr 28, 2012 |
| Loss | Sarah KaufmanH2H | Decision (unanimous) | R3 | Strikeforce Challengers: Voelker vs. Bowling 3 | Jul 22, 2011 |
| Loss |  Marloes CoenenH2H | Submission (triangle choke) | R4 | Strikeforce: Feijao vs. Henderson | Mar 5, 2011 |
| Win | Jan FinneyH2H | TKO (punches) | R3 | Strikeforce Challengers: Wilcox vs. Ribeiro | Nov 19, 2010 |
| Win | Valentina ShevchenkoH2H | TKO (doctor stoppage) | R2 | C3 Fights: Red River Rivalry | Sep 30, 2010 |
| Win | Colleen SchneiderH2H | Decision (unanimous) | R2 | Strikeforce Challengers: Riggs vs. Taylor | Aug 13, 2010 |
| Win |  Margarita de la Cruz RamirezH2H | TKO (doctor stoppage) | R2 | UWC Mexico 7 | Jun 26, 2010 |
| Win | Aleena AlbertsonH2H | Submission (armbar) | R2 | Native FC 5 | May 29, 2010 |
| Win | Trudie GinnH2H | TKO (body kick) | R1 | Independent Event | Mar 13, 2010 |
Related Fighters
Viviane Araujo14-7-0 · FLY
Jena Bishop10-3-0 · FLY
Elora Dana8-2-0 · FLY
Ilara Joanne13-10-0 · FLY
Taila Santos23-4-0 · FLY
Kana Watanabe13-5-1 · FLY
Juliana Velasquez14-4-0 · FLY
Ilima-Lei Macfarlane13-3-0 · BW
DeAnna Bennett14-10-1 · BW
Vanessa Porto23-10-0 · FLY
Valentina Shevchenko26-4-1 · FLY
Lucie Pudilova17-11-0 · BWData sourced from public records for archival/research purposes.