23
39%
Finish Rate
1
KO / TKO
8
Submissions
2011
Pro Debut
Biography
Lance Palmer is an American professional mixed martial artist who currently competes in the featherweight division. A professional since 2011, he is most notable for competing in Professional Fighters League (PFL), where he was the 2018 and 2019 tournament champion. He currently wrestles for Real American Freestyle (RAF), where he also serves as their head of talent development. As a collegiate wrestler, Palmer was a four-time NCAA Division I All-American and four-time OHSAA state champion. He is a member of the Ohio State Athletics Hall of Fame.
How He Wins
KO / TKO1
Decision14
Submission8
Finish Rate
39%
9 of 23
wins by finish
wins by finish
Recent Form
W
W
W
W
L
L
L
W
L
L
Mixed Martial Arts31 Bouts
| Result | Opponent | Method | Rd | Event | Date |
|---|---|---|---|---|---|
| Loss | TKO (punches) | R2 | ACA 175 | May 17, 2024 | |
| Loss | KO (punches) | R1 | ACA 162 | Sep 2, 2023 | |
| Win | Decision (unanimous) | R3 | PFL 5 (2022) | Jun 24, 2022 | |
| Loss | Decision (unanimous) | R3 | PFL 2 (2022) | Apr 28, 2022 | |
| Loss | Decision (unanimous) | R3 | PFL 6 (2021) | Jun 25, 2021 | |
| Loss | Decision (unanimous) | R3 | PFL 1 (2021) | Apr 23, 2021 | |
| Win | Decision (unanimous) | R5 | PFL 10 (2019) | Dec 31, 2019 | |
| Win | Decision (unanimous) | R3 | PFL 8 (2019) | Oct 17, 2019 | |
| Win | TKO (punches) | R3 | PFL 5 (2019) | Jul 25, 2019 | |
| Win | Decision (unanimous) | R3 | PFL 2 (2019) | May 23, 2019 | |
| Win | Decision (unanimous) | R5 | PFL 11 (2018) | Dec 31, 2018 | |
| Win | Decision (unanimous) | R3 | PFL 8 (2018) | Oct 5, 2018 | |
| Win | Submission (rear-naked choke) | R3 | PFL 4 (2018) | Jul 19, 2018 | |
| Win | Submission (rear-naked choke) | R2 | PFL 1 (2018) | Jun 7, 2018 | |
| Win | Decision (unanimous) | R3 | PFL Fight Night | Nov 2, 2017 | |
| Loss | Decision (unanimous) | R5 | WSOF 35 | Mar 18, 2017 | |
| Win | Decision (majority) | R5 | WSOF 32 | Jul 30, 2016 | |
| Loss | Decision (unanimous) | R5 | WSOF 26 | Dec 18, 2015 | |
| Win | Submission (neck crank) | R1 | WSOF 21 | Jun 5, 2015 | |
| Win | Rick Glenn | Submission (rear naked choke) | R3 | WSOF 16 | Dec 13, 2014 |
| Win | Submission (rear naked choke) | R1 | WSOF 10 | Jun 21, 2014 | |
| Loss | Submission (guillotine choke) | R3 | WSOF 7 | Dec 7, 2013 | |
| Win | Decision (split) | R5 | RFA 8 | Jun 21, 2013 | |
| Win | Submission (guillotine choke) | R1 | Showdown Fights 11 | May 10, 2013 | |
| Win | Decision (split) | R3 | RFA 4 | Nov 2, 2012 | |
| Win | Joe Washington | Decision (unanimous) | R3 | Ultimate Victory Challenge 20 | Aug 4, 2012 |
| Win | Submission (arm triangle choke) | R2 | Showdown Fights 6 | Feb 24, 2012 | |
| Win | Decision (unanimous) | R3 | Fight For Wrestling 4 | Oct 1, 2011 | |
| Win | Submission (rear naked choke) | R1 | Fight For Wrestling 3 | May 11, 2011 | |
| Win | Decision (unanimous) | 2019 PFL Featherweight Tournament Quarterfinal. | 2 | — | |
| Win | Decision (unanimous) | 2018 PFL Featherweight Tournament Quarterfinal. | 2 | — |
Karate Record0-1-0
| Result | Opponent | Method | Rd | Event | Date |
|---|---|---|---|---|---|
| Loss | Unanimous Decision | — | KC52 | Jan 24, 2025 |
Related Fighters
Data sourced from public records for archival/research purposes.